Weigh In record (no journal entry) for 08 August 2020
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67.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 37.32g | Prot: 18.73g | Carbs: 156.35g.
Breakfast: Pullman Pão de Forma, Manteiga (com Sal). Lunch: Hellmann's Maionese, Seara Linguiça Toscana, Batata Assada, Pão Francês. Snacks/Other: Bolo de Chocolate. more...
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Losing 0.5 kg a Week
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_elzamessias's Weight History
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