jottao's Journal, 08 Aug 20

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Isso aí, desce mesmo!!!

113.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1382 kcal

Fat: 75.64g | Prot: 139.55g | Carbs: 26.82g. Lunch: Tirolez Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Queijo Mussarela (40g), Vigor Queijo Parmesão Ralado, Ovo, Carne do Peito de Frango (Assado, Cozido), Tirolez Requeijão Cremoso. Snacks/Other: Empadão de Frango. more...

3166 kcal

Exercise: Skipping Rope (Jumping Rope) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jottao's Journal, 08 Aug 20

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jottao's Weight History