Weigh In record (no journal entry) for 08 August 2020
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95.8 kg
Lost so far: 35.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 21.95g | Prot: 76.13g | Carbs: 48.24g.
Breakfast: Crostata , Sadia Presunto Cozido Magro, Polenguinho Polenguinho Light, Ceratti Peito de Frango Defumado. Lunch: Dicel Palmito de Pupunha, Tilápia, Tomates, Alface Americana. Dinner: Ovo Cozido, Swift Caldo de Mandioquinha com Frango. Snacks/Other: Oggi Picolé Zero Coco Ao Leite, Oggi Picolé Zero de Limão . more...
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Losing 1.1 kg a Week
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gigiolcosta's Weight History
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