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naz seçgin
Journal
08 Aug 20
naz seçgin's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
57.6 kg
Lost so far:
4.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1556 kcal
Fat: 48.12g | Prot: 67.24g | Carbs: 105.82g.
Breakfast:
Beyaz Peynir, Haşlanmış Yumurta.
Lunch:
Çiğköfte Dürüm.
Dinner:
Rakı, Et Sote, Pirinç Pilavı.
more...
2280 kcal
Exercise:
Desk Work - 9 hours, Vacuuming - 5 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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naz seçgin's Weight History
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