Weigh In record (no journal entry) for 08 August 2020
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 42.58g | Prot: 40.77g | Carbs: 163.27g.
Breakfast: Banana Prata, Danubio Cream Cheese Tradicional, Spoleto Torrada Temperada, Plus Vita Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Garoto Chocolate Meio Amargo, Palmito, Alface, Arroz Branco (Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Tomates, Feijão Preto Cozido. Dinner: Lacta Bis (7g), Yoki Pipoca Natural com Sal. Snacks/Other: Morangos, Banana Prata. more...
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Losing 0.1 kg a Week
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