Weigh In record (no journal entry) for 08 August 2020
|
80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 55.52g | Prot: 65.11g | Carbs: 124.31g.
Breakfast: Kirkland Signature Braided Apple Strudel. Lunch: Grapes, Ketchup , Steamed or Boiled Shrimp. Dinner: Fat Boy Ice Cream Sandwich, Steamed or Boiled Shrimp, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade) , Lemon Juice, Master of Mixes Simple Syrup, Gin, Champagne. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|