Weigh In record (no journal entry) for 08 August 2020
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 13.93g | Prot: 29.24g | Carbs: 110.50g.
Breakfast: Sari Roti Roti Gandum, Frisian Flag Purefarm Low Fat Belgian Chocolate. Dinner: Nasi Putih, Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu Kukus. more...
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Losing 0.0 kg a Week
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adywang94's Weight History
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