tetsurin1961's Journal, 17 Jul 13

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Weigh In record (no journal entry) for 17 July 2013

52 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

1445 kcal

Fat: 44.25g | Prot: 38.11g | Carbs: 225.58g. Breakfast: 極小粒納豆, たきたてご飯, レギュラーコーヒー. Dinner: お惣菜セット（豚唐揚げのおろしポン酢）, たきたてご飯, レギュラーコーヒー. Snacks/Other: フルーツグラノーラ, ホームパイ, カントリーマアムチョコレート. more...

1505 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tetsurin1961's Journal, 17 Jul 13

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