Weigh In record (no journal entry) for 08 August 2020
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64 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 22.43g | Prot: 75.06g | Carbs: 161.84g.
Breakfast: Indoprima Skim Milk Powder, Kue Bolu. Lunch: Buncis, Wortel Dimasak, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Matah, Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kraft Quick Melt (Keju Cepat Leleh), Susu Skim, Jagung Rebus, Saus Cokelat, Pisang. more...
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Gaining 0.2 kg a Week
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fnilasari1's Weight History
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