Weigh In record (no journal entry) for 08 August 2020
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 53.68g | Prot: 61.80g | Carbs: 169.62g.
Breakfast: Dost Süzme Peynir, Patates Koftesi, Haşlanmış Yumurta, Mercimekli Börek, Yulaflı Poğaça. Dinner: Patates Koftesi, Dost Tam Yağlı Yoğurt, Mercimekli Bulgur Pilavı. Snacks/Other: Yulaf Kurabi, Şekersiz Türk Kahvesi. more...
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2072 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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