Weigh In record (no journal entry) for 08 August 2020
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94.0 kg
Lost so far: 11.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 104.10g | Prot: 165.26g | Carbs: 145.04g.
Breakfast: Crownfield Bran Flakes, Sainsbury's Danish Back Bacon Rashers, Asda Semi-Skimmed Milk, Aldi Large Free Range Eggs. Dinner: Tesco British Beef Steak Mince 10% Fat, Asda Cauliflower, Asparagus, Tesco Chestnut Mushrooms, Basmati Rice. Snacks/Other: Sugared or Glazed Doughnuts , Fibre One Lemon Drizzle Squares, Milbona Cottage Cheese. more...
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Losing 0.6 kg a Week
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danfish87's Weight History
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