Weigh In record (no journal entry) for 08 August 2020
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51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 36.92g | Prot: 78.11g | Carbs: 120.42g.
Breakfast: 주먹밥, 순대국. Lunch: 동원 마늘햄, 당근, 양파, 계란후라이, 닭가슴살, 훈제계란, 콩국물, 대림선 실곤약. Dinner: 파프리카, 찐단호박, 훈제 닭가슴살, 훈제계란, 양상추. Snacks/Other: 매일 매일우유, 포스트 그래놀라 블루베리. more...
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steady weight
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