Weigh In record (no journal entry) for 08 August 2020
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96.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 21.83g | Prot: 58.51g | Carbs: 121.79g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Tahsildaroğlu Lor Peyniri. Lunch: Taze Fasulye, Sütaş Cacık. Dinner: Domatesler, Yoğurt, Közlenmiş Patlıcan, Kabak. Snacks/Other: Kepekli Ekmek, Sütaş Kaşar Peyniri. more...
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Losing 2.8 kg a Week
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aragorn83's Weight History
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