Weigh In record (no journal entry) for 08 August 2020
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72.1 kg
Lost so far: 8.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 61.46g | Prot: 143.75g | Carbs: 271.72g.
Breakfast: Fage Total 0%, Ringo Ringo Thin Cioccolato, Pasta di Mandorle. Lunch: Uovo, Beretta Pancetta Affumicata a Cubetti, Barilla Spaghetti N.5. Dinner: Heineken Birra, Salsa di Soia, Insalata Mista Verde, Gamberi Cotti, Uramaki Salmone Avocado, Sashimi di Salmone. more...
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2142 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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