Weigh In record (no journal entry) for 08 August 2020
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 75.44g | Prot: 64.84g | Carbs: 115.04g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Şekersiz Çay, Namet Hindi Salam, Yeşil Acı Biber, Tarator, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Cacık, Zeytinyağlı Taze Fasulye. Dinner: Ayran, Kıymalı Pide. Snacks/Other: Türk Kahvesi. more...
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steady weight
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esoshe_ecca's Weight History
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