Weigh In record (no journal entry) for 07 August 2020
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 47.48g | Prot: 60.86g | Carbs: 97.36g.
Breakfast: Salatalık (Kabuklu), Namet Hindi Salam, Ekşi Hamur Ekmek, Zeytin, Dost Süzme Peynir, Ekici Lokum Kıvamında Beyaz Peynir, Menemen. Dinner: Beyaz Ekmek, Dana Kavurma, Dost Ayran. Snacks/Other: Türk Kahvesi. more...
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1706 kcal
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Exercise:
Cooking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 1.3 kg a Week
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esoshe_ecca's Weight History
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