Weigh In record (no journal entry) for 03 August 2020
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116.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 98.21g | Prot: 126.57g | Carbs: 242.03g.
Breakfast: Goldähren Vital & Fit Mehrkornbrötchen, Viva Vital Laktosefreie H-Milch 1,5% Fett, Aldi Bio Sonnenblumenkerne , Schneekoppe Leinsamen Geschrotet, Aldi Haferflocken, Rama Rama mit Butter, Aldi Bio Veggie-Aufschnitt. Snacks/Other: Viva Vital Laktosefreie H-Milch 1,5% Fett, Myprotein Impact Whey Protein Tiramisu. more...
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3474 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Lagix_05's Weight History
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