dr rubel's Journal, 17 Jul 13

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Weigh In record (no journal entry) for 17 July 2013

89.6 kg Lost so far: 15.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

913 kcal

Fat: 23.93g | Prot: 29.46g | Carbs: 167.53g. Breakfast: Milk (Whole Milk), Mango. Lunch: Hard-Boiled Egg, Lemons (with Peel). Snacks/Other: Tea (Brewed), Mangos, Green Tea, Pineapple. more...

2819 kcal

Exercise: Sitting - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Running - 14.5/kph - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dr rubel's Weight History

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dr rubel's Journal, 17 Jul 13

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dr rubel's Weight History