Weigh In record (no journal entry) for 08 August 2020
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67.2 kg
Lost so far: 7.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 56.25g | Prot: 89.75g | Carbs: 139.10g.
Breakfast: Indonesian Dried Salted Fish. Dinner: Cucumber, White Rice, Beef Rendang, Finna Sambal Pedas, Fried Tofu , Boiled Egg, Brown Rice. Snacks/Other: Sunpride Banana, Gloria Abon Ayam, Indonesian Fried Tapioca. more...
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1835 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ratuaulias's Weight History
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