Weigh In record (no journal entry) for 17 July 2013
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 60.88g | Prot: 46.96g | Carbs: 168.67g.
Breakfast: Brötchen, Peanut Butter Crunchy. Lunch: Weizenbrötchen, Caesar Salat + Caesar Dressing. Dinner: Salami, Erdbeeren, Edel Salami, Spicy BBQ Sauce, Zwiebelbrot. Snacks/Other: Äpfel. more...
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2556 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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xyzzzzzz's Weight History
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