Weigh In record (no journal entry) for 08 August 2020
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129.5 kg
Lost so far: 6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 81.28g | Prot: 112.98g | Carbs: 336.62g.
Breakfast: Kaffee mit Milch, Salami, Weight Watchers Brotaufstrich, Gut & Günstig Mini Baguettes. Lunch: Knoblauchkartoffeln, Gemischter Salat mit Dressing, Tzatziki, Gyros, Aldi Gewürzte Schweinesteaks, Ofen Pommes, Reis (Gekocht), Coca-Cola Coca-Cola. Snacks/Other: McDonald's Milchshake Erdbeere (Groß). more...
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3902 kcal
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Exercise:
Sitting - 4 hours, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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autochef's Weight History
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