sasha1469's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

87.5 kg Lost so far: 7.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1551 kcal

Fat: 72.87g | Prot: 42.79g | Carbs: 187.01g. Breakfast: Нектарин, Matti Овсяная Каша с Лесными Ягодами. Lunch: Останкино Колбаса Ароматная, Хлеб, Плавленный Сыр, Коровкино Ряженка 4%. Dinner: Русская Картошка Чипсы со Вкусом Креветки. Snacks/Other: Свежевыжатый Апельсиновый Сок. more...

720 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 55 minutes, Apple Health - 20 hours and 5 minutes. more...

Losing 0.2 kg a Week

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sasha1469's Journal, 08 Aug 20

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