martynova111111's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

54.8 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1175 kcal

Fat: 51.44g | Prot: 27.06g | Carbs: 150.14g. Breakfast: Сыр Колбасный, Кофе с Молоком и Сахаром, Finn Crisp Хлебец Ржаной (6г), Сильпо Авокадо, Жареное Яйцо. Lunch: 7 Days Круассан . Dinner: Шарлотка с Яблоками. more...

273 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sexual Activity - 20 minutes, Swimming (moderate) - 20 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.3 kg a Week

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martynova111111's Journal, 08 Aug 20

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