Weigh In record (no journal entry) for 08 August 2020
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86.6 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 48.52g | Prot: 103.61g | Carbs: 83.24g.
Breakfast: Bahlsen Comtess Haselnuss, Schwartau Extra Aprikose, Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Body Attack Protein White Cream Milky Vanilla, Lieken Urkorn Eiweißbrot. Lunch: Protami Hazelnut Chic Chip. Dinner: Apostels Zaziki, Eatlean Protein Cheese, Geka Hähnchenbrust-Filetstücke Curry, Lidl Thunfisch in Eigenem Saft, Wonnemeyer Junger Kopfsalat mit Kräutern. more...
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steady weight
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