mayadwimarina's Journal, 08 Aug 20

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lingkar perut atas 84, perut bawah 95
lengan 31,
pinggu 107
paha 60

71.9 kg Lost so far: 13.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1090 kcal

Fat: 52.89g | Prot: 84.42g | Carbs: 71.09g. Breakfast: Pisang Kepok Rebus. Lunch: Telur, Barco Coconut Cooking Oil, Tahu. Dinner: Bakso Daging Sapi. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Apel (tanpa Kulit), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

1811 kcal

Exercise: Walking (slow) - 3/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

steady weight

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mayadwimarina's Journal, 08 Aug 20

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mayadwimarina's Weight History