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ila260292
Journal
08 Aug 20
ila260292's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
59.9 kg
Lost so far:
5.9 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1070 kcal
Fat: 61.76g | Prot: 71.63g | Carbs: 56.34g.
Breakfast:
Myprotein VLCD MEAL REPLACEMENT SHAKE .
Lunch:
Polenta Valsugana Polenta Pronta, Funghi, Gulasch di Manzo.
Dinner:
Olive, Scamorza, Dimmidisì Insalata Greca con Feta.
Snacks/Other:
Mandorle.
more...
1779 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ila260292's Weight History
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