Weigh In record (no journal entry) for 08 August 2020
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 5.26g | Prot: 10.56g | Carbs: 121.19g.
Breakfast: Kovan Kurabiye, Kuru İncir, Simbat Hudri Hurma. Lunch: Karpuz. Dinner: Tam Buğday Ekmeği, Simbat Hudri Hurma. more...
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steady weight
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