Weigh In record (no journal entry) for 08 August 2020
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65.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 20.39g | Prot: 38.92g | Carbs: 100.25g.
Breakfast: Банановые кексы, Tess Зелёный Чай с Цедрой Лимона и Мятой, Нектарины. Dinner: Помидоры, Огурец (с Кожурой), Жареное Филе Свинины. Snacks/Other: Абрикосы, Пятерочка Яблоко Сезонное . more...
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3416 kcal
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Exercise:
Cooking - 2 hours and 28 minutes, Hiking - 4 hours, Abdominal (Sit Ups) - 17 minutes, Cross Training - 20 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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zhelleika's Weight History
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