elliz174's Journal, 19 Nov 10

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Weigh In record (no journal entry) for 19 November 2010

62.7 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:

1630 kcal

Fat: 60.00g | Prot: 62.00g | Carbs: 219.00g. Breakfast: Peppered Bacon, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Falafel Sandwich. Dinner: Plain Whipped Cream Cheese, Everything Bagel (Thomas'). Snacks/Other: Chocolate Chip Cookies. more...

2457 kcal

Exercise: Yoga - 1 hour and 40 minutes, Desk Work - 7 hours, Driving - 2 hours and 45 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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elliz174's Journal, 19 Nov 10

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elliz174's Weight History