Weigh In record (no journal entry) for 08 August 2020
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96.6 kg
Lost so far: 5.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 67.10g | Prot: 154.42g | Carbs: 179.26g.
Breakfast: Sweet and Sour Sauce, Ginger , Garlic , Sen Soy Фунчоза, Shrimp, Soy Sauce, Extra Virgin Olive Oil. Lunch: Barilla Whole Grain Spaghetti, Clever Томаты в Собственном Соку, Garlic, Extra Virgin Olive Oil, Sweet and Sour Sauce, АТБ Перец Болгарский, Наша Ряба Крылья Куриные. Dinner: Аквамарин Сардина В Томатном Соусе, АТБ Огурец. Snacks/Other: Plum, Mango. more...
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Losing 1.4 kg a Week
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Rusich555's Weight History
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