Weigh In record (no journal entry) for 08 August 2020
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67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 48.87g | Prot: 46.91g | Carbs: 167.21g.
Breakfast: Yakult Yakult, Telur Dadar, Bango Kecap Manis, Nasi Putih, Maicih Basreng. Lunch: Nasi Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Daun Singkong, Nangka, Daging Sapi (70% tidak Berlemak / 30% Lemak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mentimun (dengan Kulit), Nanas, Pepaya, Mangga, Jambu Air, Bengkoang, Gula Merah. more...
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Losing 0.6 kg a Week
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