Weigh In record (no journal entry) for 08 August 2020
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51.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 15.92g | Prot: 29.44g | Carbs: 66.97g.
Breakfast: Сладбери Зефир Глазированный с Ароматом Ванили, Ашан Творог 5%, Банан, Простоквашино Сметана 10%. Dinner: Перекресток Арбуз. more...
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Losing 7 kg a Week
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BlackMargo's Weight History
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