deedeeyanti's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

56.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1585 kcal

Fat: 58.45g | Prot: 61.94g | Carbs: 209.12g. Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Mie Ayam. Dinner: Lalapan, Nasi Uduk, Pecel Lele. Snacks/Other: Kue Bolu, Tempe Goreng, Pepaya, Semangka. more...

1732 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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deedeeyanti's Journal, 08 Aug 20

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