derrafamin's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

69 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1365 kcal

Fat: 77.18g | Prot: 47.67g | Carbs: 125.69g. Lunch: Nasi Putih, Bimoli Minyak Goreng, Jagung Manis Kuning, Ikan Tongkol Goreng, Nasi Putih, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Rujak Buah. more...

2322 kcal

Exercise: Running - 16/kph - 37 minutes, Resting - 11 hours and 23 minutes, Sleeping - 12 hours. more...

Losing 4.7 kg a Week

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derrafamin's Weight History

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derrafamin's Journal, 08 Aug 20

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derrafamin's Weight History