Weigh In record (no journal entry) for 08 August 2020
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71.5 kg
Lost so far: 17.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 84.40g | Prot: 117.57g | Carbs: 200.28g.
Breakfast: Kacang Sangrai Kering (tanpa Garam), Skippy Creamy Peanut Butter, Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Sawi, Royco Royco Ayam, Garam Laut, Carrefour Kencur, Kunyit, Bawang Merah, Bawang Putih, Cabe Rawit/Cabe Merah, So Good Bakso Sapi, Kubis, Telur, Tahu, Kerupuk Asin. Dinner: Kaki Ayam, Jagung Rebus, Otak-Otak, Arem-arem, Pisang. Snacks/Other: Yakult Yakult, Roma Sari Gandum, Richeese Cream Cheese Wafer, Jeruk. more...
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1967 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Puspitaanggraeni's Weight History
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