Weigh In record (no journal entry) for 08 August 2020
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79.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 96.23g | Prot: 100.79g | Carbs: 75.95g.
Breakfast: Fındık, Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Zeytin, Fındık, Fındık. Dinner: Kırmızı Şarap, Tahsildaroğlu Ezine Koyun Peyniri, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Ekmecik Kanepe. more...
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Losing 2.1 kg a Week
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