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turun sihh, cuma gak olahraga sama sekali, ya Allah sedihh
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 31.12g | Prot: 46.50g | Carbs: 146.98g.
Lunch: Es Teh, KFC Rice, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Batagor Batagor. more...
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Losing 1.3 kg a Week
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