Weigh In record (no journal entry) for 08 August 2020
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 40.65g | Prot: 39.73g | Carbs: 130.41g.
Lunch: Mentimun (Kupas), Pepaya, Pepaya, Telur Ceplok, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Ceker, Mayora Teh Pucuk Harum, Mie Ayam. more...
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Losing 0.3 kg a Week
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