Weigh In record (no journal entry) for 08 August 2020
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96.1 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3637 kcal
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Fat: 126.55g | Prot: 149.37g | Carbs: 183.78g.
Breakfast: 계란말이, 밥, 스팸 스팸마일드. Lunch: 밥, 직화구이 또는 일반구이한 돼지갈비. Dinner: 상추샐러드와 계란, 치즈, 토마토 및/또는 당근, 순살치킨. Snacks/Other: 맥주, 소주 소주. more...
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Losing 1.4 kg a Week
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