Weigh In record (no journal entry) for 08 August 2020
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52 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 15.83g | Prot: 40.62g | Carbs: 108.19g.
Breakfast: Good Day Mocacinno. Lunch: Telur Dadar, Ikan, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan, Nasi Putih. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.7 kg a Week
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