Weigh In record (no journal entry) for 19 November 2010
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79.2 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1302 kcal
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Fat: 49.08g | Prot: 75.91g | Carbs: 143.44g.
Breakfast: Bagel with Fruit (Other Than Raisins), Pomegranate Juice. Lunch: Fried Battered Catfish, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Mixed Vegetables (Frozen), Salisbury Steak with Gravy (Mixture). more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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