gelzilene's Journal, 07 Aug 20

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Weigh In record (no journal entry) for 07 August 2020

79.9 kg Lost so far: 15.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

717 kcal

Fat: 26.12g | Prot: 68.93g | Carbs: 47.25g. Breakfast: Ovo. Lunch: DIA Carne de Jacaré , Berinjela Cozida. Dinner: Banana-Maçã, DIA Carne de Jacaré . Snacks/Other: Manga Palmer, Sadia Queijo Mussarela (40g). more...

2234 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...

Losing 2.1 kg a Week

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gelzilene's Weight History

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gelzilene's Journal, 07 Aug 20

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gelzilene's Weight History