Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gelzilene
Journal
07 Aug 20
gelzilene's Journal, 07 Aug 20
gelzilene's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2020
79.9 kg
Lost so far:
15.6 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
717 kcal
Fat: 26.12g | Prot: 68.93g | Carbs: 47.25g.
Breakfast:
Ovo.
Lunch:
DIA Carne de Jacaré , Berinjela Cozida.
Dinner:
Banana-Maçã, DIA Carne de Jacaré .
Snacks/Other:
Manga Palmer, Sadia Queijo Mussarela (40g).
more...
2234 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gelzilene's Weight History
View Complete History