Aurrals's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

53.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1455 kcal

Fat: 32.09g | Prot: 44.81g | Carbs: 195.82g. Lunch: Banana, Nestle Fitnesse Granola Honey, Biokul Set Yogurt Plain Rendah Lemak. Dinner: Finna Kerupuk Udang, Potato, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: So Good Pangsit Udang, Kue Putu Ayu. more...

1525 kcal

Exercise: Cardio - 15 minutes, Fitness Training (Workout) - 20 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Aurrals's Journal, 08 Aug 20

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Aurrals's Weight History