Weigh In record (no journal entry) for 08 August 2020
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51 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 43.27g | Prot: 47.53g | Carbs: 163.43g.
Breakfast: Finna Sambal Terasi Uleg, Kerupuk Makanan Ringan, Cilok, Daging Sapi, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Bakso dengan Saus (Campuran), Bango Kecap Manis, Kerupuk Makanan Ringan, Sohun, Siomay, Bakso Daging Sapi, Tahu, Lontong. Snacks/Other: Sari Roti Double Soft, Good Day Cappuccino, Nestle Kitkat. more...
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Gaining 1.4 kg a Week
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Rahma WN's Weight History
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