Weigh In record (no journal entry) for 08 August 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 44.81g | Prot: 53.74g | Carbs: 150.06g.
Breakfast: Bubur Kacang Hijau. Lunch: Ikan Kembung, Sawi Dimasak (dari Segar), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Snacks/Other: Kentang Goreng, Good Day Chococinno, Jus Jeruk Peras Segar, Pisang Goreng. more...
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2031 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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roviyani's Weight History
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