Weigh In record (no journal entry) for 08 August 2020
|
77.9 kg
Lost so far: 2.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 46.74g | Prot: 62.71g | Carbs: 136.28g.
Breakfast: Jus Jeruk Nipis, Nasi Putih, Telur, Pepes Tahu, Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng Kentang, Perkedel Kentang. Lunch: Bamboe Sambal Goreng Ati, Tempe Goreng, Roti Isi (Campur Kering, Komersial), Pepaya. Dinner: Punggung Sapi, Pepaya, Pangsit Goreng, Ayam atau Kalkun Manis dan Asam, Sambal Goreng Kentang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindaarofah's Weight History
|