Weigh In record (no journal entry) for 08 August 2020
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 64.83g | Prot: 96.56g | Carbs: 74.77g.
Breakfast: Mcdonalds Sausage Mcmuffin with Egg, Mcdonald's Americano. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Coffee, Egg Custard Pie . more...
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Gaining 0.4 kg a Week
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Gigiteong's Weight History
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