Weigh In record (no journal entry) for 08 August 2020
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86 kg
Lost so far: 6 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 27.18g | Prot: 37.16g | Carbs: 78.43g.
Breakfast: Cimory Yogurt Rasa Blueberry, Apple. Lunch: Tempeh , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Squid (Mixed Species, Cooked, Fried) , Tumis Kangkung, Brown Rice. Dinner: Marugame Udon Udon, Tempeh (Cooked) , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tumis Kangkung, Squid (Mixed Species, Cooked, Fried), Brown Rice. Snacks/Other: Papaya, Heavenly Blush Yogurt Strawberry. more...
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Losing 0.8 kg a Week
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ratna mutmainah's Weight History
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