Weigh In record (no journal entry) for 07 August 2020
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87.3 kg
Lost so far: 16.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 58.85g | Prot: 164.99g | Carbs: 155.47g.
Breakfast: Ovo Frito, Pullman Pão de Forma, Melitta Café sem Açúcar . Lunch: Feijão Preto Cozido, Quiabo Cozido, Ovo Cozido, Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Carne de Panela, Macaxeira Cozida. Snacks/Other: Voxx 100% Pro Isolada Voxx, Morangos, Sorvetes de Morango. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 29.4 kg a Week
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tatianelopes28's Weight History
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