Weigh In record (no journal entry) for 08 August 2020
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79.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 33.96g | Prot: 167.35g | Carbs: 218.41g.
Breakfast: 꿀, 오트밀, 닭가슴살. Lunch: 알쉐프 난백, 삼립 로만밀 통밀식빵 (93g). Dinner: 오트밀, 닭가슴살. Snacks/Other: 솔가 오메가3, 마이프로틴 임팩트 웨이 프로틴 (25g). more...
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Losing 4.9 kg a Week
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